Magnesium plays a crucial role in athletic recovery by supporting various bodily functions essential for post-exercise repair and relaxation. This mineral aids in muscle function and helps reduce muscle soreness and cramps after intense workouts. Magnesium also contributes to energy production and helps regulate stress hormones, promoting better sleep quality, which is vital for recovery. Furthermore, it can help balance electrolytes, reducing the risk of dehydration during exercise. Adequate magnesium levels can enhance recovery strategies and overall athletic performance.