The relationship between stress and eating behaviors can be complex. Many individuals may turn to food for comfort during stressful times, a phenomenon often referred to as "emotional eating." Stress can trigger the release of hormones such as cortisol, which may increase appetite and cravings for high-calorie or unhealthy foods. Conversely, some individuals may lose their appetite under stress, leading to undereating and potential weight loss. Understanding these dynamics is crucial for adopting healthier coping strategies that do not rely on food, thereby promoting overall well-being.