The relationship between sleep and metabolic health is critical, as inadequate sleep can disrupt hormones that regulate appetite and metabolism. Sleep deprivation often leads to increased levels of ghrelin (hunger hormone) and decreased leptin (satiety hormone), promoting weight gain. Additionally, lack of sleep can affect insulin sensitivity, increasing the risk of type 2 diabetes and metabolic syndrome. Prioritizing quality sleep is essential for maintaining optimal metabolic health, as it aids recovery, enhances physical performance, and supports overall wellness.