The relationship between nutrition and inflammation is profound. Certain foods can either exacerbate or reduce inflammation in the body. Processed foods, high in sugar and unhealthy fats, often promote a state of chronic inflammation. In contrast, a diet rich in antioxidants, omega-3 fatty acids, and fiber—found in fruits, vegetables, nuts, and whole grains—has anti-inflammatory effects. These foods help combat oxidative stress and support immune function. Proper nutrition, therefore, plays a vital role in preventing diseases related to inflammation and promoting overall health and well-being.