The recommended limit for added sugars in a daily diet varies, but generally, health organizations suggest it should not exceed 10% of total daily calories. For example, this would roughly translate to about 200-250 calories for those consuming a 2,000-calorie diet, equivalent to about 50-62 grams of sugar. Reducing added sugars is vital for maintaining overall health, as excessive intake is associated with risks of obesity, type 2 diabetes, and heart disease. Adopting a diet low in added sugars promotes better nutritional choices.