The recommended amount of fiber intake for supporting digestive health is around 25 grams per day for women and 38 grams for men. This intake helps maintain regular bowel movements, prevent constipation, and supports overall gut health. Fiber-rich foods such as fruits, vegetables, legumes, and whole grains should be included in the diet. Additionally, incorporating both soluble and insoluble fiber can enhance health benefits, as soluble fiber aids in cholesterol control and insoluble fiber promotes digestive regularity.