The recommended amount of fiber intake for adults is approximately 25 grams per day for women and 38 grams for men. However, individual needs can vary based on age, activity level, and health goals. Including a variety of fiber-rich foods like fruits, vegetables, whole grains, and legumes in the diet can help achieve these goals. Adequate fiber intake supports digestive health, aids in maintaining healthy cholesterol levels, and contributes to feelings of fullness, which can assist in weight management.