Maintaining muscle mass as we age is crucial for overall health and functional independence. Muscle mass diminishes with age, leading to decreased strength, mobility, and increased risk of falls and injuries. Muscle plays a significant role in metabolism; therefore, preserving it can help mitigate age-related weight gain and enhance metabolic health. Regular strength training and adequate protein intake are essential for promoting muscle preservation and growth. Additionally, maintaining an active lifestyle can enhance physical function and reduce the risk of chronic diseases. Prioritizing muscle health contributes greatly to overall well-being and quality of life in older adults.