Technology impacts fitness levels and health by offering tools and resources to track progress, enhance motivation, and provide access to information. Fitness apps and wearable devices can monitor physical activity, heart rate, and sleep patterns, promoting a more structured approach to health management. Additionally, online workout programs and communities can inspire social connections and accountability. However, over-reliance on technology can lead to a sedentary lifestyle if not balanced with physical activity, making it crucial to find a healthy tech-activity balance.