Chronic inflammation negatively impacts health and wellness by contributing to various diseases and conditions, including heart disease, diabetes, and autoimmune disorders. It can result from poor diet, lack of exercise, stress, and exposure to pollutants. Inflammatory markers in the body can disrupt normal cellular function and promote tissue damage over time. Addressing chronic inflammation through lifestyle changes, such as a balanced diet rich in antioxidants and regular physical activity, can improve overall health. Reducing inflammation is essential for preventing chronic diseases and enhancing quality of life.