Electrolytes play a vital role in maintaining homeostasis during physical activity. They are minerals found in body fluids, such as sodium, potassium, and magnesium, facilitating nerve transmission and muscle contraction. During exercise, the body loses electrolytes through sweat, which can lead to muscle cramps, fatigue, and decreased performance if not replenished. Proper electrolyte balance helps ensure optimal hydration and supports cardiovascular function. Adequate intake of these minerals before, during, and after workouts is essential for sustaining energy levels, reducing the risk of dehydration, and enhancing overall exercise efficiency.