A recovery diet for athletes is essential for replenishing energy stores and promoting muscle repair after intense training. It involves an optimal balance of macronutrients, including carbohydrates for glycogen restoration, proteins for muscle growth, and healthy fats for overall recovery. Hydration also plays a vital role in nutrient absorption and performance enhancement. Timing of nutrient intake can be crucial; consuming the right foods shortly after exercise can maximize recovery benefits. A well-structured recovery diet supports performance, reduces injury risk, and prepares athletes for subsequent training sessions.