A post-workout meal is beneficial as it aids in recovery by replenishing depleted energy stores and repairing muscle tissue. Consuming a meal rich in carbohydrates and protein is ideal, as it promotes glycogen synthesis and encourages muscle protein synthesis. The optimal window for this meal is typically within 30 to 60 minutes post-exercise, allowing the body to efficiently utilize nutrients. This practice can also help reduce muscle soreness and enhance performance in subsequent workouts.