Metabolic syndrome is a cluster of conditions including hypertension, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. It’s a concern because it significantly increases the risk of developing cardiovascular diseases and type 2 diabetes. Individuals with metabolic syndrome face higher mortality rates and increased healthcare costs. The rising prevalence of obesity and sedentary lifestyles contributes to its emergence, making prevention and management critical through lifestyle modifications such as improved diet and increased physical activity.