"Functional fitness" refers to exercises that mimic daily activities and enhance overall physical performance in everyday tasks. This approach emphasizes strength, flexibility, coordination, and balance, promoting movements important for daily life. Functional fitness workouts often involve compound movements that engage multiple muscle groups, improving overall efficiency and reducing injury risk. By focusing on functional movements, individuals can enhance their ability to perform tasks like lifting, bending, and reaching, ultimately leading to a more active, independent lifestyle throughout aging.