A simple way to increase fruit and vegetable intake is by incorporating them into everyday meals and snacks. Start with small changes like adding a serving of fruits to breakfast, such as berries in oatmeal or a banana with yogurt. Include vegetables in smoothies, salads, or stir-fries. Preparing pre-cut fruit or veggies as convenient snacks encourages consumption throughout the day. Additionally, exploring new recipes featuring vegetables can enhance variety and make meals more enjoyable. Setting practical challenges, like a "Veggie of the Week," could also motivate better habits.