A practical method to increase daily physical activity is to incorporate movement into everyday routines. Simple adjustments, such as taking the stairs instead of the elevator, walking or biking to nearby destinations, or performing short exercise sessions during breaks, can significantly enhance activity levels. Setting reminders for physical movement and using pedometers can also encourage more frequent activity. Engaging in household chores, gardening, or playing with pets can make daily tasks more active, ultimately contributing to overall health and fitness.