A healthy strategy for managing cravings includes mindful eating, maintaining balanced meals, and using nutritional substitutions. Staying hydrated can help distinguish between true hunger and cravings. Regularly consuming protein-rich foods, fiber, and healthy fats can keep you feeling full, thus reducing unnecessary snacking. Additionally, allowing occasional indulgences can prevent feelings of deprivation, making it easier to stick to healthy habits. Engaging in physical activity can also help manage cravings by providing a distraction and boosting mood through the release of endorphins.