A common type of strength training equipment is free weights, such as dumbbells and barbells. These tools allow for various exercises targeting multiple muscle groups, enhancing strength, endurance, and coordination. Free weights are versatile and can be adjusted for different skill levels, making them suitable for beginners and advanced lifters alike. Using free weights engages stabilizing muscles, promoting functional strength and better movement patterns. Incorporating them into a fitness routine can lead to improved muscle gains and overall physical health.