A common misconception about strength training and women is that lifting weights will inevitably lead to a bulky physique. In reality, women typically have lower levels of testosterone, which makes it challenging to gain significant muscle mass. Instead, strength training helps women develop lean muscle, improve metabolism, and enhance overall body composition. Furthermore, it contributes to increased strength, bone density, and overall fitness. This form of exercise is essential for women's health at every stage of life, debunking myths about bulking.