A common dietary source of healthy fats is nuts. They are rich in monounsaturated and polyunsaturated fats, which can improve heart health and lower bad cholesterol levels. Other key sources include avocados and olive oil. Incorporating these fats into one’s diet can provide essential fatty acids and fat-soluble vitamins while promoting satiation. Despite being calorie-dense, they support balanced meals when consumed in moderation, contributing to overall health and wellness.