Investments in long-term health and wellness can include regular exercise, balanced nutrition, and mental health care. Engaging in a variety of physical activities—such as aerobic training, strength training, and flexibility exercises—helps maintain overall body function. Additionally, nutrition should focus on whole foods rich in nutrients and antioxidants. Mental wellness can be fostered through practices like meditation and therapy. Investing in quality sleep and building social connections enhances resilience and well-being, making it easier to sustain healthy habits over time.