Walking has a profound impact on cardiovascular health, acting as a low-impact exercise that promotes heart function and supports overall wellness. It can help lower blood pressure and cholesterol levels while enhancing blood circulation. Regular walking improves endurance and can assist in weight management, which further contributes to heart health. Additionally, it benefits mental health by reducing stress and anxiety levels. A consistent walking routine can reduce the risk of heart disease and stroke, making it a practical and accessible form of exercise for individuals of all ages.