Regular physical activity significantly impacts sleep quality by promoting deeper and more restorative sleep. Exercise helps to regulate circadian rhythms and reduce stress, factors that are critical for optimal sleep. Engaging in physical activity can lead to quicker sleep onset and improved sleep duration. Furthermore, it can alleviate symptoms of insomnia and sleep disorders, enhancing overall health. However, timing matters—exercising too close to bedtime may interfere with sleep for some individuals. Balancing physical activity throughout the day, especially incorporating aerobic and strength workouts, supports healthier sleep patterns.