Fitness apps significantly impact exercise frequency by providing users with motivation through tracking progress, setting goals, and offering structured workout routines. Many apps feature gamified elements such as rewards, challenges, and social sharing, which encourage users to remain consistent. Notifications and reminders can help maintain accountability and reduce barriers to exercise, ultimately leading to increased frequency. Moreover, personalized workout plans based on user data adapt to individual fitness levels, making exercise more accessible and enjoyable. This ongoing engagement contributes to a holistic approach to fitness and health.