Excessive alcohol consumption poses various health risks, including liver disease, cardiovascular complications, and an increased risk of certain cancers. Furthermore, it can lead to addiction, negatively impacting mental health and relationships. High alcohol intake is also associated with poor dietary choices and a sedentary lifestyle, exacerbating weight gain and overall health deterioration. Additionally, chronic alcohol use can impair the immune system, making individuals more susceptible to infections. Therefore, moderating alcohol consumption is essential for maintaining long-term health and well-being.