Safe weight loss practices typically include adhering to a balanced diet, setting realistic goals, and incorporating regular physical activity. Guidelines recommend losing 1-2 pounds per week as a sustainable target. A focus on whole foods like fruits, vegetables, lean proteins, and whole grains should be prioritized while reducing the consumption of processed foods and sugar. It's also beneficial to engage in behavioral strategies like mindful eating and tracking food intake. Consulting with a healthcare or nutrition professional can provide personalized guidance, ensuring the process is safe and effective.