What foods should be minimized for optimal heart health?
To promote heart health, it's essential to minimize foods high in saturated fats, trans fats, and added sugars. Saturated fats, found in fatty cuts of meat and full-fat dairy products, can raise cholesterol levels and increase the risk of heart disease. Trans fats, typically found in processed foods, should be completely avoided. Additionally, high sugar intake, especially from sugary drinks and sweets, can lead to obesity and diabetes, both of which are risk factors for heart disease. Focusing on whole grains, fruits, vegetables, and healthy fats is vital for cardiovascular wellbeing.