Essentials for boosting immune function include a variety of nutrients such as vitamins C and D, zinc, and probiotics. Vitamin C enhances white blood cells, which are crucial for fighting infections, while vitamin D promotes the antimicrobial response and modulates the immune system. Zinc plays a pivotal role in the development and function of immune cells. Probiotics, found in fermented foods, support gut health, essential for a robust immune response. A balanced diet rich in these nutrients helps maintain overall health and resilience against illnesses.

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