Successful weight maintenance relies on several key factors, including adherence to a balanced diet, regular physical activity, and consistent behavior modification. Setting realistic goals and developing a sustainable eating plan can help individuals avoid drastic changes that lead to cycle fluctuations. Regular exercise, particularly a mix of aerobic and strength training, supports metabolic health and weight management. Monitoring progress through journaling or technology reinforces commitment. Finally, mental factors, such as self-efficacy and emotional resilience, play a critical role in maintaining healthy habits over time.