Dietary strategies supporting recovery after injury include ensuring adequate protein intake to aid muscle repair and incorporating anti-inflammatory foods like fatty fish and leafy greens. Post-injury recovery requires a well-balanced diet rich in vitamins and minerals to support healing processes. Hydration also plays an essential role in maintaining tissue health. Consuming carbohydrates replenishes energy stores, further aiding recovery. Tailoring dietary choices to enhance nutrient timing can be crucial; eating nutrient-dense meals before and after workouts maximizes recovery and performance, ultimately speeding up rehabilitation efforts.