A dietary habit that can support better energy levels and performance is eating balanced meals rich in complex carbohydrates, proteins, and healthy fats. Carbohydrates provide a quick source of energy, while proteins contribute to muscle repair and recovery. Healthy fats, like those found in avocados and nuts, offer sustained energy and essential fatty acids. Additionally, incorporating micronutrients through fruits and vegetables can enhance overall vitality. Consistency in these dietary practices is essential for optimizing performance in daily activities or athletic endeavors.