Dietary adjustments supporting an active lifestyle involve focusing on nutrient-dense foods. Increasing carbohydrates is essential for energy, particularly before workouts, while consuming adequate proteins aids in muscle recovery and growth post-exercise. Including healthy fats, fruits, and vegetables provides necessary vitamins and minerals critical for performance. Hydration also plays a vital role, as fluids lost during exercise should be replenished. Meal timing can further enhance energy levels; eating balanced meals or snacks around workout times can optimize performance and recovery.