Dietary adjustments such as incorporating more whole foods, optimizing macronutrient ratios, and adjusting meal timings can significantly enhance athletic performance. Athletes benefit from a balanced diet rich in proteins, carbohydrates, and healthy fats. Increasing hydration and ensuring adequate micronutrient intake can support energy levels and muscle recovery. Adopting a nutritional strategy that aligns with training intensity and goals, such as consuming carbs before high-intensity workouts, can lead to improved endurance and quicker recovery, ultimately enhancing overall performance.