Strength training offers numerous benefits for older adults, including improvements in muscle mass, bone density, and balance. Engaging in regular resistance training can combat age-related muscle loss, known as sarcopenia, enhancing physical function and reducing fall risk. Furthermore, strength training contributes to better metabolic health, aids in weight management, and improves overall quality of life by increasing independence and ability to perform daily activities. Studies indicate that strength training can also have positive effects on mental health, enhancing mood and cognitive function.