Low-impact exercises offer numerous benefits to seniors, including reduced risk of injury and improved joint health. These exercises, such as swimming, cycling, or yoga, are gentle on the joints while enhancing flexibility, strength, and endurance. They also promote cardiovascular health, helping to manage conditions like hypertension and diabetes. Furthermore, low-impact activities support mental well-being by reducing stress and potentially decreasing the risk of depression. Engaging in regular low-impact exercises can significantly enhance the quality of life for older adults, promoting independence and vitality.