Typical recovery strategies after intense workout sessions include proper hydration, nutrition, and rest. Consuming a combination of proteins and carbohydrates within 30 minutes post-exercise helps replenish glycogen stores and supports muscle repair. Adequate hydration is crucial for recovery, as it assists in nutrient transport and waste removal. Stretching and foam rolling can alleviate muscle soreness and enhance flexibility. Additionally, prioritizing sleep allows the body to recover effectively, resulting in improved performance in future workouts and reducing the risk of injury.