The typical goals of an endurance athlete's training regimen include enhancing aerobic capacity, increasing stamina, and improving performance over sustained periods. Specific objectives may involve boosting VO2 max, which measures the maximum oxygen uptake during intense activity. Additionally, athletes aim to develop efficient energy utilization and optimize fueling strategies during prolonged activities. Training often focuses on long-distance runs, rides, or swims, alongside strategic rest and recovery phases. Ultimately, these goals are designed to maximize endurance and achieve competitive success in events.