To prevent exercise injuries, it is recommended to follow several strategies. First, individuals should incorporate a proper warm-up and cool-down into their routines to prepare the body for physical activity and promote recovery afterward. Additionally, maintaining proper form, gradually increasing intensity, and choosing appropriate footwear can help minimize injury risk. Rest and recovery times are crucial in preventing overuse injuries. Finally, listening to one's body and recognizing signs of fatigue or pain will help avoid pushing limits too far, ensuring safer and more effective exercise experiences.