Athletes are generally recommended to consume about 6-10 grams of carbohydrates per kilogram of body weight daily, depending on their specific training intensity and goals. This range supports optimal energy levels for endurance and performance. Carbohydrates are crucial for replenishing glycogen stores, which are utilized during exercise. Adjustments may be necessary based on individual metabolic rates and energy expenditures. Ensuring adequate carbohydrate intake helps athletes maintain stamina, improve recovery, and support overall fitness objectives.