The psychological effects of exercise on anxiety are significant. Regular physical activity has been shown to decrease symptoms of anxiety, enhancing overall mental well-being. Exercise stimulates the release of endorphins and other neurotransmitters, which can improve mood and promote relaxation. Furthermore, physical activity serves as a healthy coping mechanism, allowing individuals to divert their focus from stressors and reduce tension. The discipline developed through maintaining a regular exercise routine can also foster a sense of control and accomplishment. Hence, integrating regular exercise into daily life is vital in managing anxiety effectively.