Potential health benefits of meditation include reduced stress, improved focus, and better emotional regulation. Regular practice can lower levels of the stress hormone cortisol, which contributes to various health issues when chronically elevated. Meditation can also enhance psychological well-being by fostering mindfulness and promoting a positive outlook. This mental discipline may improve overall quality of life and can even lead to physiological changes, such as better cardiovascular health. Overall, it acts as an effective tool for enhancing emotional resilience and mental clarity.