Effective strategies for increasing physical activity include setting realistic goals, creating a structured exercise plan, and integrating activity into daily routines. Using tools like fitness apps and trackers can motivate and help track progress. Seeking social support from friends, family, or community groups can provide encouragement and accountability. Finding enjoyable activities enhances adherence, while gradually increasing intensity and variety keeps the routine fresh. Ultimately, combining these strategies fosters a more active lifestyle conducive to optimal health.