Macronutrients essential for muscle recovery after exercise include protein, carbohydrates, and healthy fats. Protein is crucial for repairing and rebuilding muscle tissues, while carbohydrates replenish glycogen stores depleted during workouts. Consuming a balanced post-workout meal that includes both macronutrients aids optimal recovery and enhances performance in subsequent exercise sessions. Healthy fats also support hormone production and overall health. Incorporating these macronutrients in appropriate ratios ensures effective recovery, reducing soreness and preparing the body for future efforts.