High sodium intake is associated with numerous health risks, primarily related to cardiovascular issues. Excessive sodium can lead to hypertension, which in turn increases the risk of heart attacks and strokes. Additionally, a high-sodium diet may contribute to kidney damage, as kidneys struggle to filter excess sodium. There’s also a potential link between excessive sodium consumption and osteoporosis, as it can lead to increased calcium loss. Overall, maintaining a balanced sodium intake is essential for long-term health and disease prevention.