Guidelines for safe exercise during pregnancy include consulting healthcare providers before starting or continuing routines. Pregnant individuals should focus on moderate-intensity activities, such as walking or swimming, while avoiding high-risk exercises. It’s essential to stay hydrated and listen to the body, adjusting workouts as needed. Maintaining core stability, pelvic floor exercises, and incorporating strength training can support the body’s adaptations during pregnancy. Moreover, avoiding exercises that require a supine position after the first trimester can enhance safety. Following these guidelines fosters safe and healthy physical activity during pregnancy.