The effects of dietary supplements on athletic performance can vary widely depending on the type and individual needs. Some supplements, like protein powders and branched-chain amino acids (BCAAs), support muscle recovery and growth, while others, like creatine, may enhance strength and power output. However, the effectiveness of supplements often hinges on proper diet and training regimen. It is essential to consider individual responses and goals when using supplements, as not all athletes may benefit equally. Consulting with a healthcare professional before starting any supplement is advisable to ensure safe and beneficial use.