Gardening offers numerous benefits as a form of exercise, promoting physical activity while also improving mental well-being. Engaging in gardening tasks such as digging, planting, and weeding can provide a moderate cardiovascular workout. Additionally, spending time outdoors in nature has been linked to reduced stress and improved mood. Gardening can also foster a sense of accomplishment as individuals cultivate and nurture their plants, contributing to overall mental health. This enjoyable form of exercise encourages individuals to stay active while connecting with the environment.