What are the benefits of foam rolling in muscle recovery?
Foam rolling offers several benefits for muscle recovery. It helps to alleviate muscle tightness by relieving myofascial tension, improving blood circulation and nutrient delivery to the muscles. This can enhance the healing process and reduce delayed onset muscle soreness (DOMS). Additionally, regular foam rolling can improve flexibility and range of motion, which is essential for maintaining overall performance. By incorporating foam rolling into a post-exercise routine, athletes can expedite recovery, prevent injuries, and maintain muscle health.