Active recovery days are beneficial in a fitness regimen as they allow the body to recover while maintaining movement. Incorporating light activities, such as walking or yoga, promotes blood flow and reduces muscle soreness, aiding in the recovery process. Active recovery can also prevent burnout by providing a break from intense workouts, helping to maintain long-term motivation. Moreover, active recovery encourages flexibility and reduces the risk of injuries. By strategically planning these days within a fitness routine, individuals can enhance overall performance and support their physical health.